What is the Best Way to Take CBD Oil?

If you are thinking of taking CBD oil, you may be wondering: what is the best way to take CBD oil? In short, there are several different methods of taking CBD oil and each method has varying benefits on the user. Taking CBD oil is a personal experience, so it is hard to say what the best way to take CBD is as the best method will vary substantially from person to person. As a result, be sure to research each method of taking CBD to find out which works best for you and your medical needs.

As a result, here at Canabiotics, we have compiled a list of the most common ways of taking CBD oil to help you identify the best way to take CBD oil for you and your needs.

How to Take CBD?

Of all of the different CBD products on the market, each have varying benefits and side effects on the user. For the most part, this is because each CBD method has varying “bioavailability” levels, which means that the CBD enters the bloodstream at various times when taken, creating different effects for the user. For instance, CBD ingested as a tablet or gummy form, as droplets under the tongue, or even as a spray or cream have very different effects on the body.

Therefore, this means that there is not one way that is best to take CBD. Instead, you will need to do a little bit of trial and error in order to find out which is the best way to take CBD for you. But in order to know where to start, you should ask yourself one simple question: why are you taking CBD oil?

For example, if you want to take CBD to help suppress anxiety, you may want to purchase a fast-acting product that can get to the job quickly. You may also want to consider other factors when finding the best CBD method for you, such as time. If you have a busy schedule, you may want a product that is discreet and easy to take on-the-go, such as a tablet, gummy or CBD gum.

What are the best ways to take CBD oil?

– Holding CBD oil under the tongue

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The most popular way of taking cannabidiol is through CBD oil – also known as a ‘tincture’. This kind of method is great for beginners as it is available in a wide variety of strengths and flavours to suit your every need and can be purchased online and in high street stores.

In order to get the best results, CBD oil should be dropped under the tongue, using the sublingual pathway. To successfully do this, the user should keep the product under the tongue for up to 10 minutes (the longer the better) before being swallowed. This allows the CBD to be absorbed into the bloodstream before entering the digestive tract, ensuring the user feels the optimum effect in just 30 minutes.

If you are thinking of taking CBD, it’s worth noting that it can taste quite strong and bitter, which may put some beginners off. This is why this particular method is most commonly used among experienced CBD users who are not only used to the taste, but also because they can easily customise their CBD dosage to suit their needs.

– Ingesting CBD oil

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If you would like to take CBD orally, ingesting it is one of the most popular methods – particularly through a capsule where CBD is infused into the product, which can come in the form of a soft gel or a pill. This is because it is easy to swallow and carry on-the-go, making it highly discrete for users who want to take it during the day whilst out and about or at work. However, it is worth noting that this method is not the fastest, which means it isn’t the best option for fast relief for pain or anxiety, for example.

If you’re a beginner to CBD, this method is the easiest way to get started. The method allows each user to have a consistent concentration of CBD they come in pre-measured doses, such as 5mg or 10mg.

– Vaping CBD oil

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One of the newest and most popular ways of taking CBD is through vaping a CBD e-liquid using an e-cigarette/vape pen. They come in several different strengths and flavourings that you can customise to your taste and needs.

One of the main advantages of taking CBD through a vape pen is that it is fast-acting, making it a great way to relieve pain or anxiety. In fact, vaping CBD oil enters the lungs and is diffused directly into the bloodstream, which allows significantly more CBD to enter the body for circulation than other available methods. As a result, the bioavailability of vaping CBD oil can reach around 50 to 60%, which means it is entirely possible to feel the benefits between 30 minutes to an hour later.

– Chewing CBD oil

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Chewing CBD gum and gummy sweets has become increasingly popular because they are tasty and effective. They are also great for beginners because the products contain pre-measured doses of CBD making them easy to use on-the-go.

Similarly, to CBD oil, this method takes longer to absorb into the bloodstream as it has a lower bioavailability as it must pass through the digestive system, which takes time. Therefore, you will feel the effects over an extended period – usually around two hours – which means the effects will last longer than other methods.

Despite this, it is still possible for CBD oil to be administered through the sublingual pathway for some products, like CBD gum. Instead of chewing gum and swallowing your saliva, if you manage to contain the saliva under your tongue and hold it there for as long as you can (10 minutes is ideal), the CBD will be absorbed into the bloodstream much quicker – around 30 minutes in most cases.

– Rub CBD oil into your skin

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If you want to suppress any muscle aches and pains, rubbing CBD into the skin through a topical application (CBD oil infused creams, foams, gels, lotions, and ointments). This method doesn’t mean that CBD enters the bloodstream, but it still has a multitude of health benefits.

These are highly advantageous if you are prone to suffering from aches, pains, inflammation, and skin conditions, such as acne, and they target one specific area and work quickly.


You may also like: The Different Types of CBD, Explained



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